各地抵达日光城拉萨，拉萨贡嘎机场，导游举牌/献哈达接团，驱车前往市区酒店入住休息适应高原反应。

Arrive at the Sunshine City Lhasa, at Lhasa Lhasa Gongga Airport. A tour guide will welcome the group with a sign and a ceremonial scarf (Hada), then drive to the city hotel for check-in and rest to acclimatize to the altitude.

1.此日對於初次進藏的遊客來說非常關鍵。拉薩海拔約 3650 米，含氧量只有中國大陸的 65%，多數客人會出現不同程度的高原反應。除了保持平常心態以外，勿劇烈運動、多飲水、多吃水果、充分的休息是預防高原反應的最佳辦法。如身體不適，請及時聯繫導遊到醫院治療。

2.抵達拉薩的當晚，請勿洗頭/洗澡，注意預防感冒；拉薩早晚溫差較大，請注意保暖，以免引起高原反應。

3.西藏當地酒店多為太陽能熱水器，熱水有時候可能不太熱，敬請諒解。

4.西藏住宿條件有限，與中國大陸同等級酒店會有一定的差別，請做好心理準備。

FRIENDLY REMINDERS：

1. THE FIRST DAY IN LHASA IS CRUCIAL FOR VISITORS ON THEIR INAUGURAL JOURNEY TO TIBET. SITUATED AT AN ELEVATION OF APPROXIMATELY 3,650 METERS, THE CITY'S ATMOSPHERE CONTAINS ONLY ABOUT 65% OF THE OXYGEN FOUND AT SEA LEVEL IN LOWLAND CHINA. MOST TRAVELERS WILL EXPERIENCE SOME FORM OF ALTITUDE SICKNESS, RANGING FROM MILD TO MODERATE. THE MOST EFFECTIVE PREVENTIVE MEASURES INCLUDE MAINTAINING A RELAXED MINDSET, REFRAINING FROM STRENUOUS ACTIVITY, DRINKING PLENTY OF WATER, EATING FRESH FRUITS, AND ENSURING SUFFICIENT REST. SHOULD YOU FEEL UNWELL, PLEASE CONTACT YOUR TOUR GUIDE PROMPTLY TO SEEK MEDICAL TREATMENT AT A LOCAL HOSPITAL.

2. ON THE EVENING OF YOUR ARRIVAL IN LHASA, IT IS STRONGLY ADVISED AGAINST WASHING YOUR HAIR OR TAKING A SHOWER TO PREVENT CATCHING A COLD. ADDITIONALLY, DUE TO SIGNIFICANT TEMPERATURE VARIATIONS BETWEEN DAY AND NIGHT, PLEASE ENSURE YOU DRESS WARMLY TO MINIMIZE THE RISK OF TRIGGERING ALTITUDE SICKNESS.

3. AS MOST TIBETAN HOTELS RELY UPON SOLAR-POWERED WATER HEATING, GUESTS MAY FIND THE HOT WATER SUPPLY TO BE INCONSISTENT AT TIMES. WE SINCERELY THANK YOU FOR YOUR PATIENCE AND UNDERSTANDING.

4. PLEASE BE ADVISED THAT ACCOMMODATION STANDARDS IN TIBET MAY DIFFER FROM THOSE OF SIMILARLY RATED HOTELS IN MAINLAND CHINA. WE RECOMMEND SETTING YOUR EXPECTATIONS ACCORDINGLY FOR A COMFORTABLE STAY.

酒店早餐後，驅車前往【布達拉宮】始建於西元7世紀初期、是一座宮堡式建築、世界文化遺產。前往【藥王山觀景臺】與人民幣50元取景地合影。

隨後前往【大昭寺】始建於西元647年、一座藏傳佛教寺院、供奉佛祖釋迦牟尼12歲等身金像。City Walk穿梭在千年古轉經道的【八廓街】超聖信徒並肩同行，見眾生相，看人間煙火。

After breakfast at the hotel, you will drive to the Potala Palace, a palace style building built in the early 7th century, a world cultural heritage site. Go to the Yaowang Mountain Observation Deck andtake a photo at the vantage point that features on the back of the 50 RMB bill .Then, you will drive to the Jokhang Temple, a Tibetan Buddhist temple built in 647 AD, which houses golden statues of Buddha Shakyamuni at the age of 12.`Embark on a city walk through the ancient Barkhor Street, a circular pilgrimage route. Walk alongside devout pilgrims and immerse yourself in the 

酒店早餐後，途中遊覽【巴松措】國家AAAAA級景區、國家森林公園，藏語中是"綠色的水"的意思，是紅教寧瑪派的一處著名神湖和聖地。

景區集雪山、湖泊、森林、瀑布牧場、文物古跡、名勝古刹為一體，景色殊異，四時不同，名類野生珍稀植物彙集，實為人間天堂，有“小瑞士”美譽。

After breakfast at the hotel, you will visit the basongcuo, a national aaaaa scenic spot and a national forest park on the way. in tibetan, it means "green water" and is a famous sacred lake and holy site of the nyingma sect of the Nyingma sect .the scenic area integrates snow-capped mountains, lakes, forests, waterfalls and pastures, cultural relics and historical sites, and famous ancient temples. the scenery is diverse and the four seasons are different. famous wild and rare plants gather, making it a paradise on earth and known as the "little switzerland".

酒店早餐後，途徑【色季拉山口】遠觀南迦巴瓦的最佳觀景臺，天氣好，可觀九峰全景遊覽【魯朗林海】，這裏彙集了繚繞的雲霧、茂密的林海、廣闊的田疇、悠閒的牧場、潺潺的流水、古樸的村舍以及成群的牛羊......中餐後，沿318國道抵達【嘎朗湖】湖面面積15000多平方米。青山環繞，古樹參天，自然風光優美，民居建築風格獨特。

After breakfast at the hotel, you will drive along the 318 National Highway and pass through the Sejila Pass, where you can enjoy the best observation deck of Namjagbarwa from afar.`If the weather is clear, you can enjoy a panoramic view of the nine peaks.You will then tour the Lulang Forest, a picturesque area of clouds, sea of forests, fields, pastures, flowing water, homes, cattle and sheep...After lunch, you will follow National Highway 318 to reach Galang Lake, located in Runa Village and Galang Village, with a lake surface area of over 15000 square meters. Surrounded by green mountains and towering ancient trees, the natural scenery is beautiful, and the architectural style of residential buildings is unique.

酒店早餐後，驅車前往【來古冰川】海洋性冰川，是中國境內海拔最低的冰川，主峰海拔6800米，冰潔如玉，景色秀美，形態各異，姿色醉人。

中餐後，環遊【然烏湖】藏東第一大湖，是地質運動活躍形成的堰塞湖。

After breakfast in the hotel,`you will drive to the laigu glacier , one of Tibet's most important maritime glaciers and also the glacier with the lowest altitude in China.`. The main peak is 6800 meters above sea level. It is as clean as jade, with beautiful scenery, various shapes and fascinating beauty.

After lunch, you will take a tour of Ranwu Lake, the largest lake in eastern Tibet. It is a barrier lake formed by active geological movements.

酒店早餐後，驅車途經【古鄉湖】前往魯朗，輕徒步【紮塘魯措】至【高山牧場】，欣賞風吹草低現牛羊的如畫美景。

注：此徒步為入門級標準，不會太累的。

After breakfast at the hotel, you will drive through Guxiang Lake to Lulang and hike lightly from Zhatang Lucuo to Alpine Pasture to enjoy the picturesque scenery described by the phrase "the grass bends in the wind, revealing grazing cattle.

Note: This hike is an entry-level standard and will not be too tiring. 

酒店早餐後，驅車經318國道前行。抵達【卡定溝】溝內植被茂密，古木參天，落差 200 米的卡定瀑布從天而下，瀑布中一尊天然形成的大佛。之後沿林拉高速返回拉薩。

After breakfast at the hotel, we will drive along national highway 318 to kading gorge. within the gorge, lush vegetation and towering ancient trees create a serene landscape, where the 200-meter-high kading waterfall plummets from above. a naturally formed statue of the buddha is discernible within the waterfall. afterwards, we will return to lhasa via the linla expressway.

酒店早餐後，驅車前往【羊卓雍措】簡稱羊湖，湖面積675平方千米，湖面海拔4,441米。

沿環湖路前往【卡若拉冰川】年楚河東部源頭，西藏三大大陸型冰川之一。

晚間觀看《文成公主》晚會，講述了1300多年前唐朝文成公主與吐蕃藏王松贊幹布和親的歷史故事。全劇分為五幕，時長約90分鐘，演出人員共計800餘名。

After breakfast in the hotel, you will drive to `Yamdrok Lake (often referred to as Yamdrok Yumtso or "Yang Lake"). The lake covers an area of 675 square kilometers and has an elevation of 4441 meters.

Then, you will go along the Lakeside Ring Road to the Karola Glacier, the eastern source of the Nianchu River, one of the three continental glaciers in Tibet.

In the evening, you will watch thethe "Princess Wencheng" epic live show, which tells the historical story of the marriage between Princess Wencheng of the Tang Dynasty and the Tubo king Songtsen Gampo over 1300 years ago. The whole play is divided into five acts, with a duration of about 90 minutes and a total of more than 800 performers.

酒店早餐後，根據返程的交通安排送機時間，結束西藏旅遊。

溫馨提示：

臨行前請再次檢查自己的所有物品是否齊全，以免遺漏。

AFTER BREAKFAST AT THE HOTEL, YOU WILL BE TRANSFERRED TO THE AIRPORT IN ACCORDANCE WITH YOUR DEPARTURE SCHEDULE, CONCLUDING YOUR JOURNEY THROUGH TIBET.<DINING: B>  <ACCOMMODATION: EXCLUDED>

A FRIENDLY REMINDER: PLEASE DOUBLE-CHECK THAT YOU HAVE ALL YOUR PERSONAL BELONGINGS WITH YOU TO AVOID LEAVING ANYTHING BEHIND.