各地抵達日光城拉薩，拉薩火車站/拉薩貢嘎機場，導遊或工作人員舉牌/獻哈達接團，驅車前往市區酒店入住休息適應高原反應。

Arrive at the Sunshine City in Lhasa, Lhasa Railway Station/Lhasa Gongga Airport, tour guide or working personnel raises signs/Xianhada to welcome the group, and drive to the city hotel to stay and rest to adapt to altitude sickness.

溫馨提示：

1、此日對於初次進藏的遊客來說非常關鍵。拉薩海拔約 3650 米，含氧量只有中國大陸的 65%，多數客人會出現不同程度的高原反應。除了保持平常心態以外，勿劇烈運動、多飲水、多吃水果、充分的休息是預防高原反應的最佳辦法。如身體不適，請及時聯繫導遊到醫院治療。

2、抵達拉薩的當晚，請勿洗頭/洗澡，注意預防感冒；拉薩早晚溫差較大，請注意保暖，以免引起高原反應。

3、西藏當地酒店多為太陽能熱水器，熱水有時候可能不太熱，敬請諒解。

4、西藏住宿條件有限，與中國大陸同等級酒店會有一定的差別，請做好心理準備。

WARM HINT：

1. This day is crucial for first-time tourists entering Tibet. Lhasa is about 3650 meters above sea level, and its oxygen content is only 65% of that of  Mainland China. Most guests will experience altitude reactions to varying degrees. In addition to maintaining a normal mindset, avoiding vigorous exercise, drinking more water, eating more fruits, and adequate rest are the best ways to prevent altitude sickness. If you feel unwell, please contact the tour guide to the hospital for treatment in a timely manner.

2. On the evening of arriving in Lhasa, please do not  take shower, and be careful to prevent catching a cold; There is a large temperature difference between morning and evening in Lhasa, please pay attention to keeping warm to avoid causing altitude sickness.

3. Most of the local hotels in  Tibet are solar water heaters. Sometimes the hot water may not be too hot. Please understand.

The accommodation conditions in Tibet are limited, and there will be some differences from the same level hotels in Chinese Mainland. Please be mentally prepared.

4.The accommodation conditions in Tibet are limited, and there will be some differences from the same level hotels in Chinese Mainland. Please be mentally prepared.

酒店早餐後，驅車前往【布達拉宮】始建於西元7世紀初期、一座宮堡式建築、世界文化遺產、國務院第一批全國重點文物保護單位、藏漢和美的見證。前往布達拉宮廣場拍攝全景、前往【藥王山觀景臺】與人民幣50元取景地合影。

中餐後，驅車前往【大昭寺】始建於西元647年、一座藏傳佛教寺院、供奉佛祖釋迦牟尼12歲等身金像。City Walk穿梭在千年古轉經道的【八廓街】，品一杯【倉姑寺甜茶】，與千裏之外三步一叩來此的信徒並肩同行，見眾生相，看人間煙火。

After breakfast at the hotel, you will drive to the Potala Palace, a palace style building built in the early 7th century, a world cultural heritage site, one of the first batch of national key cultural relics protection units under the State Council, and a witness to the harmony between Tibet, China, and the United States. Go to the Potala Palace Square to shoot a panoramic view, and take a group photo with the 50 yuan scenic spot at the Medical hill.

After lunch, you will drive to the Jokhang Temple, a Tibetan Buddhist temple built in 647 AD, which houses golden statues of Buddha Shakyamuni at the age of 12. City Walk shuttles through the ancient path of turning scriptures on Barkhor Street, sipping a cup of sweet tea from Nunnery, and walking side by side with believers who prostrate every three steps from a thousand miles away, appreciating the sentient beings and man's world.

酒店早餐後，驅車前往【羊卓雍措】簡稱羊湖，湖面積675平方千米，湖面海拔4,441米。

沿環湖路前往【卡若拉冰川】年楚河東部源頭，西藏三大大陸型冰川之一。抵達英雄城江孜，參觀【白居寺】始建1427年，塔中有寺、寺中有塔，寺塔天然渾成，相得益彰。

晚間抵達後藏行政中心-日喀則市。

After breakfast in the hotel, you will drive to Yamdrok Lake, which is referred to as "Yang Lake ". The lake covers an area of 675 square kilometers and has an elevation of 4441 meters.

Then, you will go along the Lakeside Ring Road to the eastern source of the Chu River in the Karula Glacier, one of the three continental glaciers in Tibet. After arriving in the hero city of Jiangzi, visit the Palcho Monastery, which was founded in 1427. There is a temple in the pagoda and a pagoda in the temple, which are naturally integrated and complement each other.

In the evening, you will arrive at the administrative center of Tibet - Shigatse City.

酒店早餐後，經定日界【嘉措措山口】抵達【珠穆朗瑪國家公園】，換乘觀光車抵達珠峰大本營，仰望世界第一高峰。

後遊覽【絨布寺】世界上海拔最高的寺廟，始建於1899年。

After breakfast at the hotel, you will pass through the Jiacuola Pass in Dingri to reach the Everest National Park. Transfer to a sightseeing bus and arrive at the Everest Base Camp and look up at the world's highest peak.

Then, you will visit the Rongbuk Monastery the highest temple in the world, which was founded in 1899.

注：如冬季帳篷拆除，則同級更改入住巴松村民宿標間。

Note: If the winter tent is dismantled, the same level of accommodation will be changed to a standard room in Basong Village homestay.

酒店早餐後，告別珠穆朗瑪，翻越108拐的【加烏拉山口】此處是世界上唯一可以觀賞5座8000米級雪峰的觀景平臺，眺望到瑪卡魯峰、洛子峰、珠穆朗瑪峰、卓奧友峰、希夏邦瑪峰(從左向右排列的順序）。

後沿拉孜返回日喀則市。

After breakfast at the hotel, you will bid farewell to Qomolangma and climb over the 108 turn to Jiawula Pass. It is the only observation deck in the world that allows you to admire five 8000 meter snow capped peaks. From here, you can enjoy views of Makaru Peak, Lhotse, Qomolangma, Cho Oyu, and Mount Shishapangma (arranged from left to right).

Finally, you will return to Shigatse City along Lha-rtse.

酒店早餐後，前往【紮什倫布寺】興建於1447年，是藏傳佛教格魯派六大寺之一。是歷代班禪駐地，寺院以金碧輝煌的建築、精美絕倫的藝術、源遠流長的歷史，留給世人驚歎。

沿高速、雅江小峽谷返回拉薩。

晚間觀看《文成公主》晚會，講述了1300多年前唐朝文成公主與吐蕃藏王松贊幹布和親的歷史故事。全劇分為五幕，時長約90分鐘，演出人員共計800餘名。

After breakfast at the hotel, you will visit Tashilhunpo Temple, which was built in 1447. It is one of the six major Gelug sect's temples in Tibetan Buddhism. It is also the residence of the Panchen Lama throughout history, and the temple has left the world amazed with its magnificent architecture, exquisite art, and long history.

Then, you will return to Lhasa along Highway and Yajiang Gully.

In the evening, you will watch the "Princess Wencheng" Evening Party, which tells the historical story of the marriage between Princess Wencheng of the Tang Dynasty and the Tubo king Songtsen Gampo over 1300 years ago. The whole play is divided into five acts, with a duration of about 90 minutes and a total of more than 800 performers.

注：如冬季《文成公主》晚會停演，則同級更改體驗非遺文化【古法藏浴】，費用相抵。

Note: If the "Princess Wencheng" Evening Party is cancelled in winter, the same level will be changed to experience the intangible cultural heritage of Ancient Tibetan Bathing, and the cost will be offset.

酒店早餐後，經【念青唐古喇山】抵達【納木措】景區，中國第三大的鹹水湖，湖面海拔4718米。

返程時在5190米處【那根拉山口】遠觀納木措留念。

After breakfast at the hotel, you will arrive at the Namtso Scenic Area via the Nyenchen Tanglha, which is the third largest saltwater lake in China with an elevation of 4718 meters above sea level.

On the return journey, you will observe Namtso from a distance of 5190 meters at the Nagenla Pass.

酒店早餐後，根據返程的交通安排送機時間，結束西藏旅遊。

溫馨提示：

臨行前請再次檢查自己的所有物品是否齊全，以免遺漏。

Today our guide and driver will send you to the airport or train station and it is time to say your good bye and depart to your next destination. End the trip officially.

Warm Hint：

Before leaving, please recheck if all your belongings are complete to avoid any omissions.